<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5594392483109961322</id><updated>2011-07-27T15:28:58.436+02:00</updated><title type='text'>Martin Kallesøes Blog</title><subtitle type='html'>Tricking and parkour since 2003.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://kallestraining.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5594392483109961322/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://kallestraining.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Martin Kallesøe</name><uri>http://www.blogger.com/profile/12876331281071269489</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5594392483109961322.post-7978032178580983752</id><published>2007-06-23T17:03:00.000+02:00</published><updated>2007-06-24T10:49:17.842+02:00</updated><title type='text'>Evolution Redefined!</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;span style="font-style: italic;font-family:verdana;" &gt;My first blog-subject; Evolution Redefined, refers to a mindset, that has developed through my training and view on life, within the last 3 years. My friend Peter and I came up with the expression, and in this blog-entry I will try to explain it briefly.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_wJpq6khIIXA/Rn1Djnh7HaI/AAAAAAAAAAU/oPnDaf6UVO8/s1600-h/evolution.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 135px;" src="http://1.bp.blogspot.com/_wJpq6khIIXA/Rn1Djnh7HaI/AAAAAAAAAAU/oPnDaf6UVO8/s320/evolution.jpg" alt="" id="BLOGGER_PHOTO_ID_5079290233929538978" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;Survival of the fittest, doesn't apply to man kind in the same sense that it once&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; did. More and more aspects of our culture provides short-cuts, and it is very rare that we have to go into "fight-or-flight" mode. That leaves very little "true" m&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;otivation for staying fit and strong, the modern man and woman has (more or less) only "cosmetic" reasons for training.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_wJpq6khIIXA/Rn0_j3h7HZI/AAAAAAAAAAM/qJhFFHGJEok/s1600-h/Kalle_tictac.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 203px; height: 305px;" src="http://2.bp.blogspot.com/_wJpq6khIIXA/Rn0_j3h7HZI/AAAAAAAAAAM/qJhFFHGJEok/s320/Kalle_tictac.jpg" alt="" id="BLOGGER_PHOTO_ID_5079285840177995154" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;For the last 4&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; years, I have been doing parkour with great enthusiasme. When I train, my body and mind &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;slips into an other level of awareness, and I feel like I have rediscovered my true instincts. Parkour also puts the pleasure of free movements in to focus, and that provides a motivation way greater than machine-controlled workouts&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; with calorie-programmes&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;; planned out in detail. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;With parkour I get stronger, faster and i push my limits; progressing step-by-step, without loosing motivation.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;Lets turn evolution around! - Break the habbits, listen to your instincts, be creative and use the obstacles on your way to move naturally.. jump, run, balance, swing and crawl - Our boddies are not meant only to be walking and sitting! And if you do another sport, parkour will be a greater training tool that you could ever imagine. You gain better core-strength, explosiveness, control, and  all-over agility. At the same time you stimulate awarenss and creativity.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;I want to use this blog both as a tool to follow up on my progress, and as a way of sharing my thoughts. My first language is danish, but I'll be writing in english since a lot of my friends and fellow traceurs are french, british, german and so on.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;Here's an invitation to visit our brand new website, &lt;a href="http://www.streetmovement.dk/"&gt;www.StreetMovement.dk&lt;/a&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;-Sorry it's in danish.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Thank you for reading my thoughts, please drop a comment.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5594392483109961322-7978032178580983752?l=kallestraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kallestraining.blogspot.com/feeds/7978032178580983752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5594392483109961322&amp;postID=7978032178580983752' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5594392483109961322/posts/default/7978032178580983752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5594392483109961322/posts/default/7978032178580983752'/><link rel='alternate' type='text/html' href='http://kallestraining.blogspot.com/2007/06/evolution-redefined.html' title='Evolution Redefined!'/><author><name>Martin Kallesøe</name><uri>http://www.blogger.com/profile/12876331281071269489</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_wJpq6khIIXA/Rn1Djnh7HaI/AAAAAAAAAAU/oPnDaf6UVO8/s72-c/evolution.jpg' height='72' width='72'/><thr:total>2</thr:total></entry></feed>
